Sometimes I just take a few minutes off and just sit there thinking of anything. It is like a form of meditation for me I guess. I am not clearing my mind, but I am taking a specific topic, and think about it. I did this recently and thought about time. We are in the last month of 2019. Although this might sound generic, but time is flying by incredibly fast. Sometimes I am asking myself what did I do in the last 12 months? What did I accomplish? Already during my studies, which I completed back in June (so I did accomplish that), I had a high willing of learning new stuff. I have a high interest in how certain products and technologies are working. So I always try to spend just a little amount of my time learning something new. Although I am just looking 10 minutes on a new topic, those 10 minutes are well spent.
In 2020 I will definitely focus more on mediation. Especially I want to look into apps like Headspace and Calm. Getting in a meditative state is super difficult in my opinion. So having an app for guided meditation is really helpful to get you started. It is funny to see that I am now interested in stuff like meditation. As a teenager, I always said that this is bullshit. I did not believe that you can control your body and your mind simply by breathing in and out. Twelve years later I experienced how meditation can positively affect your mind and your body. In situations like these, I realize how I grew as a human being. My mindset and opinions are changing. On top of that, I am building up a bigger knowledge base. Why? Because I have a high willing to learning new stuff. Stay curious. Stay interested. Keep on exploring and learning.
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